Meditation doesn't have to take hours (although we do recommend at least 20 minutes to feel the full effect) just giving yourself 5 minutes on a daily basis will make a difference.
The science is clear when it comes to meditation. Here is an article by Yoga Journal if you need more proof of the benefits you can read that here
This meditation when played in full gives you the space to calm down followed by a quick body scan it's great to do at your desk and when practiced frequently really does make a difference to your mental health.
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