Roo Betty knows that meditation is a great way to help you manage your mental health and well-being. Science shows that calming your mind helps you to keep you mentally and physically well. There are so many anecdotal reports but the science is clear it really does make a difference.
Better nights sleep
Calm nervous system
Manage stress & anxiety
Help with weight loss
It's why Ruth from Roo Betty has recorded a 5 minute meditation that we're giving away for FREE. We think is a great place to start your meditation journey.
We know that lying down and spending some time just for you can be hard. We also know that finding the time to do this with a busy family life is difficult too. But sparing just 5 minutes a day can make a positive change towards your mental health and well-being.
Guided meditations are particularly good for anyone who finds it hard to relax. If you are a beginner we advise getting really comfortable with your 5 minute meditation and then move on to longer times.