Roo Betty Guided Meditations - Body Scan Meditation

"Get Better Sleep with a Guided Meditation by Roo Betty - Science-Backed Solution for Improved Mental and Physical Well-being.

Transform your bedtime routine and improve your sleep with Roo Betty's guided meditation program. Based on the latest scientific research, calming your mind through meditation can have a positive impact on your mental and physical health.

Experience the benefits of guided meditation, including better sleep, pain management, reduced stress & anxiety, weight loss, hormone health, increased positivity, emotional wellness, cortisol reduction, and more.

Download Roo Betty's expertly crafted guided meditations for instant relaxation. 

1. 30-Minute Body Scan Meditation

Relax to the soothing background tracks provided by Fesliyan Studios and the seaside ambience of Big Sound Bank. Enhance your guided meditation experience and feel the benefits today."

There are 4 different guided meditation by Roo Betty which one is your favourite?