We want you to feel better, and getting a good nights sleep is priceless. Using guided meditation as part of your evening routine can really help you get a better nights sleep.
Roo Betty knows that meditation is a great way to help you manage your mental health and well-being. Science shows that calming your mind helps you to keep you mentally and physically well. There are so many anecdotal reports but the science is clear it really does make a difference. You can read more here
Benefits include
- Better nights sleep
- Manage pain
- Calm nervous system
- Manage stress & anxiety
- Help with weight loss
- Manage Hormone Health
- Increase Positive Outlook
- Manage emotional health
- Reduce Cortisol
Ruth from Roo Betty has recorded 4 guided meditations for you to download now and reap the benefits instantly ....well as soon as you listen. What's included in the download
- Meditation 1 - 30 minute Body Scan guided meditation
- Meditation 2 - 25 minute Loving Kindness meditation
- Meditation 3 - 20 Beach Walk Guided Meditation
- Meditation 4 - 15 minute Safe & Secure colour meditation for anxiety relief
Enjoy your relaxation
Thanks to the very talented David Fesliyan & David Renda of Fesliyan Studios for the amazing backing tracks
Also thanks to Joseph Sardin of Big Sound Bank for the ambience of the seaside which ads to the guided meditation experience.